2) Avoid hard to digest foods which may vary from individual to individual but in general includes fried foods, excessive dairy and meat, rancid or hydrogenated fats, and … To Strengthen Spleen: UB-20 / Pishu Back-Shu point for SP. It may also be wise to include wholegrain foods, red dates, Chinese yam and lotus seeds into your daily diet to nourish your spleen and improve overall digestion. Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. A healthy balanced diet is recommended. Excessive sugar which overworks the pancreas is not good for the spleen. Supplement in Focus The root of the dandelion plant is incorporated into dietary supplements and may be one of the most helpful supplements in improving your spleen health and function 1. ... Spleen Qi Deficiency - Duration: 1:04. … Benefits: for Strengthening Spleen and Supplementing Qi. Mitchell notes that dandelion root has historically been used as an alterative, or healing substance, in the treatment of both spleen and liver enlargement. Spleen Qi deficiency; living in damp environment . There are many great treatments and herbs for strengthening the Spleen, but it all starts with what we eat since the Spleen and Stomach Organs are directly in charge of breaking down and metabolizing food and drink. REN-12 / Zhongwan Reinforces SP. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […] Spleen qi moves in an upward direction. Symptoms Of Spleen Deficiency. Strengthening the stomach spleen Qi will help you have a stronger stomach and will also ease or prevent Depression. Digestion in TCM is viewed metaphorically like a pot of soup … Dietary Remedies for Spleen Qi Deficiency | … Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, according to … Nutrition is the easiest way for a person to strengthen their Spleen. Choose only lean meat, and whole grains. As such, certain herbs are thought to enhance the energy, or “chi,” of your spleen, which enhance, nourishes and cleans it. Avoid sugar and fat. Dietary Therapy The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. Spleen 6 is thus an integral part of most of the acupuncture treatments as it helps improve general-wellness, balancing your overall health and helps in reducing stress. Spleen Qi Deficiency. This is an important function, because the Spleen is the source of the formation of Qi and Blood. In traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. Make sure you eat regularly and healthily. Fennel seed is traditionally used to improve the appetite and digestion, especially with Deficient or Cold conditions. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. A deficiency of spleen qi can be caused by many things. It is … There are two causes that lead to the generation of “dampness in the Spleen”. A body must heat a food to body temperature in order for the Spleen to extract the Qi from the food. Main prescription includes Xiangsha Liujunzi decoction (Ancient and Modern Famous Medical Prescription). Although Spleen 6 is a potent point for combating many health issues, it is particularly effective in treating gynecological conditions which are right at the top of the list. SP-3 / Taibai Yuan-Source point of the SP channel. The process of digestion is one that consumes a lot of Qi. Posture: Posture also plays an important role in Spleen QI Deficiency and if you do not have a good posture there is very high likelihood that you will end up with Spleen QI Deficiency. Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. Here, I’ll discuss remedies for those patterns. ST-36 / Zusanli Strengthens SP's transforming and transporting functions. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. Patient with fullness and distention can add citron. Another psychological function of the spleen is the regulation of blood within blood vessels. The flow of spleen qi keeps other organs in their proper place. Exercise: Walking about an hour daily is the best exercise for overall health and preventing Spleen QI Deficiency, specifically a walk after having a meal is good for digestion. Natural Herbal Therapy: Consider our organic Restore the Middle Way formul a. Acupressure for Spleen Qi Deficiency In Eastern medicine, however, the spleen is thought to play a fundamental role in the body and is central to the digestion and distribution of food as it extracts the qi from everything we eat. The first cause is deficiency of Spleen Qi. Common Acupuncture Points. Dairy creates a ‘damp’ environment which the Spleen doesn’t do well with. The spleen changes energy or Qi from the food into energy needed by the body. Herbs that reduce edema in the legs also strengthen Kidney Qi. Filling the stomach only 1/2 full or 3/4 full would be an especially appropriate suggestion. In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. Once Pregnant, the blood and qi have a vital role in growing and creating a new human being and the healthy development of the placenta and fetus. If spleen qi is weak, then prolapse, or sagging, of the transverse colon, uterus, rectum, or stomach can result. A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. You can nourish and strengthen your spleen 1. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. Strengthen SP and Benefit Qi. Ingredients: Organic Chicken. Get Rid of Distractions. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. From a Chinese Medicine perspective, these herbs strengthen the vascular system and therefore also strengthen Spleen Qi. Poria cocos, or fu ling is a primary herb for draining Dampness resulting from Spleen Qi Deficiency while also strengthening the Spleen energetic organ system and harmonizing the … Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. Go to cart page Continue. Treatment includes reinforcing qi to strengthen the spleen. The spleen likes warmth and dislikes cold. Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. That old adage of chewing each bite thirty times is just as important as ever, helping the spleen to … In this article, the author explores these issues from an integrative perspective and suggests areas where acupuncture techniques could be helpful. What is the function of spleen? In my last blog post we explored patterns of disharmony for the Spleen, which are so prevalent at this time of year. SPLEEN DIET. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. Avoid eating late and big dinners. Chinese herbal medicine includes costustoot, orange peel, Pinellia ternata, Codonopsis, Atractylodes, Poria cocos, and liquorice. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. LIV-13 / Zhangmen Front-Mu point for SP. You've … ... it is important to support social connections in order to strengthen QI. Learn how to strengthen the Spleen Meridian with Energy Medicine to keep your digestion, energy and vitality at their best! Distractions … For optimal spleen health, you should be eating an equal mix of meat, dairy, fruits and grains, with lots of vegetables. Foods that correct deficient spleen: How to treat and prevent Depression. The Spleen also has a major role in healthy fertility – menstrual flow, the condition of the uterus, the endometrium. Always chewing your food thoroughly to make it softer and easier for the body to digest and mix with your saliva. All organs have a normal direction for their flow of qi. Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. So what can I eat to strengthen the Spleen? Or 3/4 full would be an especially appropriate suggestion energy deficiency, and lymphocytes which strengthen immune! 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