The best place to start is getting help navigating the right and wrong exercises for a sensitive low back. Any type of extension exercise is going to be the safest and most effective for a posteriorly herniated disc. The prevalence of the injury is about 1 to 3%. Then, I kept "throwing it out." 3 doctors agree. Dr. Felix Brizuela answered. A herniated disc is one of the most painful – and common – back injuries in the U.S. Once you receive a diagnosis of herniated disc, you may have questions about using exercise to help heal your back. Squat will compress your spine and it will herniate your disc again. I soon found out that exercises would be my salvation. This is because the added pressure is going to attempt to push the leaked contents back into … I am a huge advocate for finding the RIGHT exercises to do for a herniated disc, but as most people who suffer from this problem are aware, it’s … I herniated a disc a couple of years ago (L5-S1) and recovered naturally from the full blown sciatica and leg cramps that caused it. How can ... People with a herniated disk do not usually need surgery. 0 comment. What is a herniated disc? You may squirm if sitting too long, cringe when coughing, and your arms or legs may feel numb, burn, or give out from weakness. A herniated disc in your lower back is a well-known cause of lower back and leg pain. Lumbar herniated disc comes with a host of symptoms, some of which can make exercising difficult. Watch: Lumbar Herniated Disc Video Here are 3 exercises to avoid, and some safe substitutes: 1. You are asking an intelligent question. hey guys, I’m not new when it comes to bodybuilding, but this is somewhat or a newbie question… I have a herniated disc in my back (L5/S1) and basically I’m being told that I can NEVER do any form of squats or leg pressing anymore… what are some suggestions for good leg developing exercises that I can do without compressing the spine or messing with the disc anymore than I have … 0 comment. Top Safe Exercises to be done for recovering from Herniated Disc: This is the time to get to the specifics and identify those exercise, which is termed as safe by doctors in the herniated disc recovery process. Even if you do not feel your pain, your disc was still out of place, and it will never be 100%. I had a couple herniated and a blown disc at the L4 L5 level which I ended up having three surgeries to repair. It means that at any given point in time, 1-3% is suffering from a herniated disc. About 3.5 months ago I herniated my L5/S1 and L4/L5, and I'm just starting to get back to squatting but no deadlifting at this point. Deads are a different story, once I go above ~75% of my 1RM I start to feel some major weakness in my lower back. In cases of bulging discs, what these exercises do is create a rounded back which kind of exacerbates the condition and in no time worsens the bulging disc with pain and discomfort to such an extent that it becomes difficult for the individual to carry out activities at work or home and even drive due to pain and discomfort as a result of bulging disc. 0. Long story short one fine day I herniated a disc--no doubt about it but again can't confirm without an MRI. Increase your age to 40 years old, and virtually everyone has evidence of disc herniations on MRI. Answered on Jan 3, 2018. 1. 10 Ineffective or Downright Dangerous Exercises to STOP Doing Here are 14 safe herniated disc exercises to try (and four herniated disc exercises to avoid!). 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