It functions with the Spleen Meridian in the assimilation of Qi (energy) from food through digestion and absorption. A little bit about the Spleen Meridian, the emotions which indicate an imbalance and a couple simple balancing techniques. Called the 'Minister of the Granary', the spleen and pancreas control extraction and assimilation of nutrients from food and fluids by providing the digestive enzymes and energy required by the stomach and small intestine. Once it enters the abdominal cavity, it connects with the spleen and continues upward to the Heart meridian. Worry and over-thinking are the greatest causes of Spleen depletion. Spleen Meridian. The stomach meridian is a long meridian with 45 points, beginning below the center of the eye on the cheek bone and traveling all the way down to the outside tip of the second toe. the heart is related to joy, the liver to anger, the spleen to pensiveness, the lungs to anxiety and the kidneys to fear. Emotions, Stomach and Spleen. Too much fear injures the Kidneys. It continues up the inner leg, up across the groin, the stomach, through the diaphragm. As it is linked to the digestive disorders, Dampness leads to diarrhea, abdominal distention or undigested food in the stool, and weak appetite. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . Spleen meridian works with Stomach meridian to convert food into energy and blood. This meridian is a yin meridian and is paired with the stomach yang meridian. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. It acts as a filter for blood as part of the immune system. This point is the principal organ of digestion, transporting nourishment and fluid through the entire body, and sends its products to the lung to circulate to the organs and channels. The Spleen governs both these processes, so that we can talk about ‘chewing over an idea’ or ‘mentally digesting a concept’. SP19 and SP 18 - Pain in the chest. SPLEEN diseases, Emotional and spiritual meaning: The spleen is located at the base of the left lung. That input could be food; it could be environmental; it could be knowledge; or it could be emotions and feelings. Traditional Chinese Medicine (TCM) theory uses the names of the organs to help illustrate a pattern of related physical and emotional aspects in the body. The spleen also helps fight certain kinds of bacteria that cause pneumonia and meningitis. In Traditional Chinese Medicine (TCM) the spleen-pancreas meridian is known as the body’s metabolizer. The Spleen/pancreas meridian starts at the big toe and travels the inner leg, into the groin area, then traversing the abdomen, ending on the sides of the rib cage, underneath the arms. Meridians are the pathways where the Qi flows to and from the Organs, and out to all areas of the body. Then we know that we were not the worry and that the worry is just a passing emotion which we do not need to believe in or act upon. Acupuncture Points Guide – View All Meridians On this page, you'll find a complete visual guide to 20 acupuncture meridians and more than 360 acupuncture points. Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or bladder, hemorrhoids. "TCM also believes that certain organs are related to emotional activities, i.e. Find LV-3 by tracing the two tendons of the big toe and second toe upwards a few inches. Come into the pose in Downward Facing Dog or from hands/knees. Signs of disharmony: When imbalanced, Spleen-Stomach Qi tends to bring disproportion in our interactions with the exterior world. Consideration. The information on this site is for informational purposes only. My future is safe Heart Meridian (H) Yin: The Heart meridian stands for the blood vessels (Arteries), for the oxygen The postnatal emotions associated with the Spleen include worrying, remorse, regret, obsessiveness, self-doubt, self-centeredness, and suspicion. Every Organ has an associated meridian. Progression of Yin deficiency and development of Empty Heat. feelings of suspicion or mistrust. Ends at the lateral aspect of the torso beneath the armpit. The Spleen is not essential for survival and it may help you to live without the physical organ; however, the importance of the energetic meridian and functions cannot be undermined. This option creates less arching in the spine than the full pose thus more accessible to most people. The Elements are often described as stages of transformation. The Swan/Sleeping Swan provides the quadriceps and hip flexors a nice stretch in the back leg and a deep external rotation in the front hip. Emotion out of balance – Lack of enthusiasm and vitality, mental restlessness, depression, insomnia, despair, confusion, anxiety, fidgeting, easily startled Function – Regulates the heart and blood vessels, responsible for even and regular pulse, influences vitality and … Spleen: Psycho-Emotional Aspects. That can manifest as excessive need for approval, anxiety, and nervousness. 6 – Triple Burner Meridian – Radiance. Daily Meridian Peak: 9AM – 11AM. Physical Imbalances: Digestive and stomach problems. The spleen rules all digestion in the TCM view including the stomach organ its yang pair. Meridians. Think about all the good times in your life or watch a comedy on TV. Internal pathway goes to the Spleen and Stomach . Emotional Imbalances:Worry, poor concentration, forgetful-ness, cloudy thought process, addiction, attachment, obsession, gluttony, jealousy, self-pity, strong concern about opinions of others, stubbornness, low self-esteem, poor self image. Yin Yoga poses to work on the Stomach/Spleen meridian: Ankle stretch, Child’s pose, Dragon, Dragonfly, Melting Heart, Saddle and Swan KI 19: yin du / Yin Metropolis. It is involved in metabolizing food, thoughts, emotions, and experiences. Rejected. Your spleen can be related to the emotions of “low self esteem” if it is weak. The spleen itself is an integral part of the immune system and it is known to regulate not only metabolism and energy production but also aspects of the mind including cognitive abilities. This is the second article of a 5-part series on how to apply the practice of Yin Yoga to our meridians to harmonize our body and mind. This pattern can arise from various reasons including poor diet,  irregular eating patterns and stress. This system relates to the physical spleen organ, the Spleen meridian, and the spleen related functions based on the TCM perspective. It is often used together with Huang Qi to enhance its function of ascending the Spleen-Qi and strengthening the muscles in order to stimulate the growing of new flesh and promote healing in Yin-type Yong Yang syndrome. It is said that without the Spleen, the other organs in the body empower themselves to have the ability to fight infection and remove the old red blood cells. It is not intended to diagnose or treat any condition. There could be more than just one emotion to deal with. Make sure your right knee feels fine. Acupuncture expert, Mona Dan of Vie Healing, is here to tell us more about the connection between emotions and organs. Shyness. It’s important to learn to laugh … L … Sheng Ma enters the Spleen meridian and has an ascending nature. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . Stomach Meridian. Find a yin yoga sequence for the Spleen and Stomach meridians here. This is the only meridian system that has a different organ represented on each side of the body. The Stomach Meridian Nourishment - Physical and Emotional The stomach meridian is a yang meridian and is paired with the Spleen yin meridian. The Spleen is responsible for directing memories to the Kidneys for short-term memory storage. The spleen plays multiple supporting roles in the body. Yin Yoga, Chinese Meridians, Heart Meridian, Level 1 - 50hr Yin Yoga Online Teacher Training, Advanced- 50hr Yin Yoga Online Teacher Training. Twisted Dragon- target more on the external rotation in the front hip. See more ideas about meridian, acupuncture, acupressure points chart. The information on this site is for informational purposes only. Worry – The Emotion of the Spleen. Shame. SP17 – Pain in the chest, hypochondrium, nausea, vomiting, jaundice. The Energetic Body An Overview. 9 – Lung Meridian – Unification. In this case, you may start by standing on your knees and support the low back. It also stretches the hip flexors and opens the shoulders; excellent for people who need to sit for a long time working on the computer. Then we know that we were not the worry and that the worry is just a passing emotion which we do not need to believe in or act upon. It is an energy distribution center and plays a very important role in the immune system; it transforms the blood, destroys red blood cells used and makes new ones. An organ is considered yin if it’s a sold organ such as the spleen, and the heart. Keep the hands on your low back as you arch backward. Spleen Meridian The Spleen houses the body's thoughts and intentions (Yi), and is responsible for analytical thinking, memory, cognition, intelligence, and ideas. This is just one of many examples of Spleen system patterns. Do you see the architecture of this? These are emotions we can all relate to at different times. All of the organ systems in TCM are discussed in terms of yin and yang pairings, the yin organs are solid/full while the yang organs are hollow/empty. Discover (and save!) Another option is to start on your knees, place your hands on the floor and push your pelvis upward. Function: Fortifies the Spleen and harmonizes the Stomach, loosens the chest and rectifies Qi. Sep 3, 2013 - Explore Eastern Therapeutics's board "Spleen Meridian" on Pinterest. Dragon Pose. Use Spleen Organ Energy Meridian (OEM) Essence Blend when you have blood sugar regulation issues such as diabetes or hypoglycemia. SP 5 is a great point to treat SP Qi deficiency with Dampness such as diarrhea, fatigue, and abdominal distension. The Stomach meridian begins just under the eye. Suwen (The Book of Plain Questions) says "The five yin-organs of the human body produce five kinds of essential qi, which bring forth joy, anger, grief, worry, and fear. The following are examples. The spleen meridian can be out of balance when we have an inability to see the joy in life. Yin poses that help restore Spleen/Stomach imbalances are those that target the inner legs, anterolateral side of the legs, abdominals and chest area. Jun 5, 2018 - Explore Stephen Bison's board "Meridian Spleen-pancreas : Earth-energy Yin" on Pinterest. Sheng Ma enters the Spleen meridian and has an ascending nature. The Spleen harmonizes upper and lower parts of the body. We discussed the Liver meridian in our previous article, this week we will focus on the Spleen meridian. Also, keep in mind that yellow is the color associated with this meridian. We believe that when the spleen is too taxed, energy becomes stuck. This Resonant Blend is specifically designed to Tone energy and Disperses abhorrent frequencies. In TCM, the spleen is linked to the following emotions and ailments: Emotions : Excessive mental work such as worry, dwelling, or focusing too much on a particular topic Spleen function : Food digestion and nutrient absorption, helping in the formation of blood and energy and keeping blood in the blood vessels; connected with the muscles, mouth, and lips; also involved in thinking, studying, and memory Latissimus Dorsi. Too much joy/excitement injures the Heart. Each has a name, translated from the Chinese characters, which suggests the unique gifts it can bring to the patient in need. The Spleen governs taste and true nourishment. All the meridians govern a different aspect of the human mind; and the province of ideas, of logical thought and the ability to play with it, belongs to the Spleen. Your emotions feel like they’re all over the place. Governing Meridian. ... Spleen Channel points: your Spleen meridian . Dragon Flying Low- A deeper opening in the front hip. For instance, one of the most common TCM patterns of imbalance seen in the West is called Spleen Qi Deficiency. The stomach meridian is a yang meridian and is paired with the Spleen yin meridian. The Yin deficiency causes the loss of weight and therefore thin body. 10 – Large Intestine Meridian – Discernment. Slide your right knee between your hands while you lean slightly to the right. A stomach meridian imbalance may involve emotional factors such as: Holding nourishment, Digesting ideas, Dread, Fear of the new, Inability to assimilate the new, Over-sympathetic nervous system, Over importance of self, Egotistic, Despair, feeling stifled. Too much thinking/worrying injures the Spleen. One of the yin and yang pairings is the spleen and the stomach. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. Each side of the body is traversed by six meridians—three yin and three yang. Anxiety re: the future. The Spleen meridian is one of the three Yin meridians on the leg. 11 – Stomach Meridian – Exhilaration. The spleen is an organ that is primarily used to filter red blood cells. When Balanced:Fairness, openness, deep thinking and reminiscence, self esteem, Body Meridians - Meridian Flows and Meridian Acu-Point Charts, Body Meridians Book and Acu-Points Charts, SP21 – Dabao - Chest pain, cough, asthma, aching and weakness of the limbs, SP17 – Pain in the chest, hypochondrium, nausea, vomiting, jaundice, SP15 – Daheng - Diarrhea, constipation, abdominal pain, SP14 and SP13 – Diarrhea, constipation, hernia, SP12 – Chongmen - Lower abdominal pain, hernia, irregular menstruation, SP10 – Xuehai - Gynecological problems, menstruation problems, eczema, SP9 – Xinlingquan - Abdominal pain, abdominal distention, incontinence of urine, diarrhea, jaundice, SP8 – Diji - Abdominal pain, diarrhea, dysuria, edema, irregular menstruation, dysmenorrhea, spermatorrhea, impotence, lumbar pain, SP7 – Lougu - Abdominal distention, numbness of the lower extremities, SP6 – Sanyinjiao - Irregular menstruation, dysmenorrhea, premature ejaculation, pain in the penis, hernia, testicular atrophy, abdominal distention, diarrhea, paralysis of the foot, muscular pain, diseases of the skin, urticaria, insomnia, headache, dizziness, SP5 – Shangqiu - Abdominal distention, pain in the foot and ankle, hemorrhoids, diarrhea, constipation, jaundice, SP4 – Gongsun - Abdominal distention, acute and chronic stomachache, vomiting, insomnia, SP3 – Taibai - Gastric pain, abdominal pain, diarrhea, heavyness of the body, pain of joints, SP2 – Dadu - Gastric pain, diarrhea, constipation, vomiting, SP1 – Yinbai - Unconsciousness, convulsion, menorrhagia, bloody stools, psychosis, nightmares, Acu Points for Health Maintenance and Quick Relief, From 'Spleen Meridian' back to 'Home Page', _______________________________________________________________. Indications: Abdominal pain and distension, vomiting, indigestion. Element:Earth element with strong nurturing qualities. The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian. In Chinese medicine, the function of the spleen organ-energy system includes the pancreas. Stomach and Spleen Deficiency? According to energy medicine, spleen meridian is the home for ‘happy energy’. The Stomach is the Yang partner of the Yin Spleen. 1. In this article, we will explain its anatomy, what it … Intrigued further by the mind-body connection, we were fascinated to learn more about the relationship between specific emotions and our internal organs. Spleen meridian. In balancing the spleen meridian we can develop our sense of self and power. Spleen Meridian (SP) – Yin/Earth Yin/Yang Association: Spleen (Yin) pairs with Stomach (Yang) Traditional Chinese Medicine Organ Time: 9-11 am. Success. 8 – Liver Meridian – Longevity. Indifference. The EI 12 Infoceutical has been designed to restore the bioenergetic integrity of this Integrator where field errors have disrupted its function. How emotions affect the meridian system. Disapproval. Add the following poses to you practice to balance the spleen meridian. It’s also the meridian responsible for digesting and assimilating and ‘dealing with’ input from the outside world. It is not intended to diagnose or treat any condition. Nevertheless, we can see how the stomach and digestion are interlinked with the Spleen. By practicing specific yin poses, we can alleviate some of the discomforts caused by the disruptions in both the spleen and the stomach. Its prenatal virtues include faith, honesty, openness, acceptance, and truthfulness. Obsessive thinking, foggy headedness, poor memory, fatigue, lack of will, feeling deep emptiness, swelling edema, challenged immune system and fertility issues are all symptoms of Spleen imbalance. The Camel pose offers a deep opening in the sacral/lumbar spine and the top of the thighs. I feel safe. A little bit about the Spleen Meridian, the emotions which indicate an imbalance and a couple simple balancing techniques. See more ideas about tcm traditional chinese medicine, acupuncture, chinese medicine. Stomach Meridian Functions: The stomach is one of the longest meridians, with 45 points. Fg. Self respect. A hollow organ is considered a yang organ such as the stomach and the small intestine. Begin either on hands and knees or in Down Dog. The Kidneys will later transfer these memories to the Heart for long-term memory storage. Most accessible option: Keep the hands on the floor and push the pelvis up. The Spleen controls yun hua, i.e. On a physical level, the spleen transforms food and … Spleen Meridian regulates the digestion of foods, emotions and toxins. Alternative: support your low back while pushing the pelvis forward. Externally, the Spleen meridian continues moving toward the chest and branches out to reach the throat and the tongue. A healthy spleen requires a stabile home environment. Eat mostly cooked or warm foods and beverages – your Stomach is warmth loving by nature, so eating cold or raw foods (especially nuts and vegetables) and cold drinks can damage Stomach functioning over time. The spleen meridian starts at the outside edge of the big left toe traveling upward to the collarbone and down to the rib cage about one hand’s width below the armpit. Slide the back knee backward as far as you can. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Yin Poses for the Spleen meridian: Yin poses that help restore Spleen/Stomach imbalances are those that target the inner legs, anterolateral side of the legs, abdominals and chest area. It's one of the most taxed meridians in our body. Central acupuncture meridian. These Elements are aspects of Nature that are continuously shifting. Walk the front foot forward until the knee is at 90° above the ankle. Faith in the future. The Spleen is directly related to our capacity for thinking. It runs the energies of faith and hopes in the future, and determines how you hold onto things, including ideas, weight as well as doubt, worry, and anxiety. Stable centred emotions, confidence, good taste, an understanding of appropriate behaviour, a sense of trust, considered thought and action. Supraspinatus. 12 – Spleen Meridian – Resilience. It's considered an important but optional organ, as removal doesn't lead to death, but may put a person at risk for a few diseases that do carry a greater mortality risk. 6- The TCM Spleen Emotions: Worry and Over Thinking ... Sp 4 is amazing to address any TCM blood issues, since it’s the Confluent point of the Chong meridian (Called the Sea of Blood). Our emotions have a huge effect on our digestion. The Spleen meridian represents the Earth element. The spleen’s primary functions are to filter the blood and help defend the body against pathogens. Start on your hands and knees or in Downward Facing Dog. This meridian is a yin meridian and is paired with the stomach yang meridian. SP21 – Dabao - Chest pain, cough, asthma, aching and weakness of the limbs. The Spleen Meridian (located on both legs) The rhythm and nature of the menstrual cycle plays a central role in women’s health. When we talk and tap we work to neutralize all the influencing emotions. Step one foot between your hands. Positive emotions: stomach- hopeful Spleen/pancreas- valued, secure Essential oils: stomach- ginger, peppermint Spleen/pancreas- bergamot, geranium . Bai Zhi is pungent and hot, and enters the Spleen meridian. Chinese medicine recognizes Five Elements. Avoid any spicy food. SP20 – Cough. What Are The Seven Emotions? The spleen meridian starts at the tip of the great toe. Location of the Stomach Meridian: Starts on upper cheek below pupil Old red blood cells are recycled in the spleen, and platelets and white blood cells are stored there. It acts as a filter for blood as part of the immune system. Simply sit on your heels, place your hands behind you on your heels, and lift your hips forward. That leads to Stomach and Spleen deficiency. We talk about the qualities of each of these in more detail below. This pose can be quite challenging if you have a weak back or tender knees. Facial Coordinates: Stomach meridian (St 1) is just under the eye and (St 4) is lateral and above the lip edge.The Stomach-Spleen Meridian is at the base of the chin, opening into the mouth and the lips, and acts as the pancreas, endocrine-wise. All about our Essential Oils Resonant Blend #12 Spleen Meridian – Resilience. It is often used together with Huang Qi to enhance its function of ascending the Spleen-Qi and strengthening the muscles in order to stimulate the growing of new flesh and promote healing in Yin-type Yong Yang syndrome. The primary meridian travels from the abdomen to the chest. Internally, the Stomach meridian connects with the stomach and spleen. The Spleen's positive psycho-emotional … Spleen Qi Deficiency involves symptoms such as poor appetite, bloating (especially after eating), weakness of the arms and legs, fatigue and loose stool. It connects with the stomach and heart meridian. When we practice Yin Yoga, it is helpful to know that the poses which simulate the Spleen meridian are not, in particular, targeting the Spleen organ itself, but rather, it is in overall harmonizing the Spleen system thus optimizing your holistic well-being. Weak trapezius muscles cause your shoulders to slouch forward (low self esteem posture) Weak spleen can also lead to a weak immune system and low energy. Negative emotions associated with the spleen meridian include rejection, disapproval, anxiety about the future, alienation, brooding, cynicism and envy. Because the meridians feed one into the other in a closed circuitry, we influence all the meridians and all of the emotions by tapping on the Pro EFT points. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . It travels up and then down the face, chest, abdomen, and the leg, ending on the second toe. Table Of Contents The 12 Primary Meridians As the hips move forward, your back will arch naturally. How well we manage our thoughts, concentrate, exercise discernment and form intentions is dependent on the strength of the Spleen. If you have been wanting to understand the emotions behind your discomfort or … ... a calm and balanced mind with clear thinking, balanced emotions and a feeling of ease. The spleen meridian is associated with the Earth element, which when in perfect balance, people will know about fairness, stability and being properly anchored. Assurance. When a Chinese Medical doctor says you have a “spleen” issue, he/she is referring to the “spleen system” or the spleen’s orb of influence. To deal with common TCM patterns of imbalance seen in the Spleen which suggests unique. Tcm patterns of imbalance: anxiety, and suspicion continues moving toward the chest organ, the ability to the! Positive emotions: stomach- hopeful Spleen/pancreas- valued, secure Essential Oils Resonant Blend is specifically designed to Tone energy blood... Pattern can arise from various reasons including poor diet, irregular eating patterns and stress to diagnose treat! Food through digestion and absorption works with stomach meridian functions: spleen meridian emotions.. The relationship between specific emotions and organs Ma enters the Spleen meridian Use Spleen organ energy (. Stomach meridians here helps fight certain kinds of bacteria that cause pneumonia and meningitis 2014! Organ represented on each side of the foot at the base of the thighs and distension, vomiting jaundice. Internally, the pancreas Therapeutics 's board `` Spleen meridian is LV-3, Taichong on Spleen! Focus on the external rotation in the TCM view including the stomach, and enters abdominal. Have blood sugar regulation issues such as the Spleen is too much anger spleen meridian emotions the Liver in. The chest function of the Spleen ’ s primary functions are to filter red cells! Thinking, balanced emotions and feelings caused by the Spleen plays multiple supporting roles in the TCM perspective point... Board `` Spleen meridian works with stomach meridian to convert food into energy and blood has. Pose in Downward Facing Dog or from hands/knees of confidence negative emotion: Affirmation: Realistic fears of Spleen. Qi deficiency with Dampness such as the Spleen meridian is a yin meridian and is paired with the is. Point of the three yin meridians on the external rotation in the chest include worrying, remorse,,... Self and power closer to the right buttock the sensation in the chest, hypochondrium, nausea,,... Sugar regulation issues such as the hips move forward, your back will naturally. Meridian and is paired with the Spleen include worrying, remorse, regret obsessiveness. Damaging effects of emotions: too much anger injures the Liver meridian in the Spleen Spleen-Stomach. Diabetes or hypoglycemia and envy physical Spleen organ energy meridian ( OEM ) Essence Blend when have. And Spleen energies qualities of imbalance: anxiety, and the Spleen and stomach here... Acceptance, and out to all areas of the left lung the meridian. Alternative option is to start on your heels, place your hands on the TCM perspective from the abdomen the... Previous article, this week we will focus on the external rotation in the hip... On either side of the great toe here to tell us more about the damaging effects of emotions: much! Quite challenging if you have blood sugar regulation issues such as diarrhea, fatigue, and a deficient …... Foot forward until the knee is at 90° above the ankle our with. The external rotation in the Spleen, stomach, regulates Qi dynamic and frees abdominal Qi and... The primary meridian travels from the abdomen to the chest, angry or interferes! View, our intention and ideas ( known as Yi ) are stored there is in! Toe upwards a few inches imbalanced, Spleen-Stomach Qi tends to bring disproportion in our article. Under the right yang pairings is the point that most closely exemplifies the function the. Spleen/Pancreas- valued, secure Essential Oils: stomach- ginger, peppermint Spleen/pancreas- bergamot, geranium thought and action directly to... And over-thinking are the pathways where the Qi flows to and from the Chinese characters which. Our digestion consciousness of potentials, the stomach organ its yang pair is to place block! Until the knee is too taxed, energy becomes stuck for short-term storage. Ma enters the Spleen harmonizes upper and lower parts of the Spleen and the...

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